Wide Grip Cable Rows. Seated Cable Row Your HowTo Guide For This Classic Exercise The exercise described above (the wide-grip cable row) does dynamically work your spinal erectors The wide cable row, characterized by a wider-than-shoulder-width grip, primarily targets the latissimus dorsi, the main muscle responsible for pulling movements
from
Pull the bar so that they come as close to the lower chest/abdomen as possible. Inhale and pull the handle towards your abdomen, while leaning back slightly
Each of these can help increase back width and size, as they place the arms wider out from the body. Learn how to do the perfect Seated Cable Row - Wide Grip, using the cable machine See also the standing cable row, the seated cable row, and the bent-over barbell row.
How to Properly Execute a WideGrip Seated Cable Row Muscle & Fitness. Jay Cutler is a bodybuilding legend who rose to prominence in the 2000s Each of these can help increase back width and size, as they place the arms wider out from the body.
Wide Grip Seated Cable Row YouTube. This variation emphasizes a horizontal pulling motion, engaging the lats for maximum growth and strength The wide cable row, characterized by a wider-than-shoulder-width grip, primarily targets the latissimus dorsi, the main muscle responsible for pulling movements